Yoga

Good morning! Today is a brand new day! While dear dear is washing up, i update my blog. Hee i done mine already while he is busy checking his emails again. Poor boy. Also i did yoga (sun salution) while he is at work hee. Very good stretching and blood circulation for the body. Its gd for toning the body. So i try my best to discipline myself to do everyday. Previous few days were rather short ones as don't be "so hero", today is abt 30-45mins hee. Will stretch longer as time goes by.

Hee i also encourage dear dear to do as really gd for the body. I can testify it. When my body starts aching or giving pain signals, its becos the blood circulation is not gd. This is a very common pblm for singaporeans. And dear dear buys the idea! He is keen to look ard for yoga classes where both of us can attend. Pure yoga is really a bit far and exp i must say.

Ok got to go! Go and hv late breakfast cum lunch la! Dear dear chasing again. Did i share he is a chaser!!! ha ha